Physical and mental preparation course, follow-up and planning

     0SP1      Physical and Mental Preparation Course
Possible locations: Vallon Pont d'arc (07), Langogne (48), Chamonix (74) 3 Days, 2 nights full board
QPM bio mental evaluation Various sporting activities:
- Cardio (running, mountain biking, canoeing, swimming, climbing...)
- Indoor (core strength, boxing, relaxation, meditation)
     0SP2      VO2Max Test
Location: Lyon-Gerland Sports Medicine Centre
Exercise test on a mat or bicycle, biometric measurements, flexibility test interpretation and training advice
     OSP3      Follow-up and planning of physical training (8 months)
Supervision and implementation of a weekly plan (evolutionary)